I’m a self love coach and I help women and teenage girls step into their power and shine.
Many women struggle with low self esteem and we can find it hard to treat ourselves with compassion and love.
We can struggle with:
Feeling unheard and invisible.
Perfectionism and pleasing behaviours which can create anxiety and hold us back from living a fulfilling life.
Low self worth which can cause a deep sadness due to not feeling good enough.
Low self esteem can create problems with relationships and intimacy, resulting in feelings of loneliness and isolation.
If we have had a difficult childhood it can trigger feelings of emptiness and disempowerment which can impact all areas of our life.
I’ve been supporting women and girls for over 20 years, with issues including:
Low self esteem
Anxiety/low mood
Relationship problems
Issues at work/school
Feeling lost and disempowered
Self hatred
And more.
I support teenage girls and women to find a way back home to self love, by creating a safe and secure environment to talk about your thoughts and feelings. I use a non judgmental approach which includes active listening and reflection. I am passionate about helping you to feel empowered, heard and seen; creating a space where you can find your own answers and solutions.
These are some of the ways I can help you:
Confidence building techniques to help with assertiveness, being able to ask to get your needs met.
Increasing self esteem and learning to love yourself through self compassion and healing inner child techniques.
Letting go of anxiety and improving mood through guided meditations and mindfulness exercises.
Working through blocks that hold you back from living a fulfilling, fearless and loving life.
Empowerment and communication; to feel strong and courageous, being able to express yourself in healthy ways.
Learning how to create happy and healthy relationships, setting boundaries and being able to say no.
Please do get in touch if this resonates with you and book a free 30 minute consultation.
